Sustainable weight loss
Personalized nutrition, meal planning, portions, healthy routines, and accountability without crash diets.
Fat-loss nutrition
Indian meal planning
Healthy snacking
Walking and activity targets
Women-first nutrition coaching - Sustainable weight loss - Real food for real life
Ahmedabad - Serving India and beyond
Services and Personal Support
One practical path for nutrition, wellness, and sustainable change.
Start with the health concern you want to solve, then choose the depth of support that fits your routine and season of life.
Women’s wellness
Support for women navigating hormonal concerns, motherhood, energy shifts, and changing routines.
PCOS nutrition guidance
Thyroid nutrition guidance
Postpartum wellness
Pregnancy nutrition guidance
Mindful lifestyle
Coaching that looks beyond the plate and helps you build habits that can survive real life.
Emotional eating support
Craving awareness
Sleep and stress guidance
Mindful eating habits
Family wellness
Practical guidance for healthier households, busy professionals, and sustainable everyday food choices.
Family meal structuring
Kids’ nutrition planning
Travel and dining-out guidance
Healthy kitchen support
Personalized support plans
Choose the support level that feels right for this season.
SATVAM Basic Wellness Program
Essential Wellness
Start your health journey with structure, simple meals, and basic accountability.
Beginners, low energy, weight gain, unhealthy eating habits, acidity, bloating, and digestive issues.
Personalized diet plan
Weekly meal planning
Portion control
Healthy recipe support
Weekly progress monitoring
WhatsApp support during defined hours
Sustainable Transformation Package
Premium Transformation
Lifestyle and hormonal reset with deeper accountability and emotional eating support.
Repeated weight regain, PCOS, thyroid, mothers, stress eaters, stubborn weight, and complete lifestyle transformation.
Everything in Essential
Customized fat-loss strategy
Biweekly coaching sessions
Daily accountability
Hormonal health support
Sleep and stress guidance
Complete Mind-Body Transformation Experience
Elite Transformation
Deep mind-body transformation with VIP mentoring, habit rewiring, and priority support.
Premium one-on-one mentorship, complex hormonal concerns, severe lifestyle issues, entrepreneurs, and deep mindset work.
Everything in Premium
VIP one-on-one coaching
Weekly personal strategy calls
Unlimited priority WhatsApp support
Advanced metabolic assessment
Premium progress analytics